BREADED BONELESS CHICKEN BITES vs SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED BONELESS CHICKEN BITES wins in 7 out of 10 nutrient categories
BREADED BONELESS CHICKEN BITES: 7
vs
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 1
(2 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN BITES | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 152 cal | 224 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 11.6 g | 27.1 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN BITES | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BONELESS CHICKEN BITES | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 589 MG | 529 MG |