BREADED BONELESS CHICKEN BITES vs EMPANADA
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
BREADED BONELESS CHICKEN BITES: 6
vs
EMPANADA: 2
(2 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Calories | 152 cal | 202 cal | |
| Protein | 14.3 g | 1.0 g | |
| Carbs | 11.6 g | 0.0 g | |
| Fat | 5.4 g | 10.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BONELESS CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 589 MG | 212 MG |