BREADED BONELESS CHICKEN BITES vs MINI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN BITES wins in 6 out of 11 nutrient categories
BREADED BONELESS CHICKEN BITES: 6
vs
MINI CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN BITES | MINI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 152 cal | 177 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 11.6 g | 24.8 g | |
| Fat | 5.4 g | 6.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN BITES | MINI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREADED BONELESS CHICKEN BITES | MINI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 589 MG | 478 MG |