BREADED BEEF PATTIES vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED BEEF PATTIES: 4
vs
CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | BREADED BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 126 cal | |
| Protein | 13.4 g | 19.9 g | |
| Carbs | 20.5 g | 0.7 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 473 MG | 377 MG |