BREADED BAY SCALLOPS vs EVERYTHING BAGEL CRUSTED COD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CRUSTED COD wins in 6 out of 10 nutrient categories
BREADED BAY SCALLOPS: 2
vs
EVERYTHING BAGEL CRUSTED COD: 6
(2 ties)
Overview
| Nutrient | BREADED BAY SCALLOPS | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 200 cal | 176 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 25.9 g | 13.9 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED BAY SCALLOPS | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 199 MG | 364 MG | |
| Sodium, Na | 412 MG | 412 MG | Tie |