BREADED BAY SCALLOPS vs GYROS KIT WITH POCKET PITA BREAD
Nutrition comparison per 100 g serving
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BREADED BAY SCALLOPS wins in 6 out of 11 nutrient categories
BREADED BAY SCALLOPS: 6
vs
GYROS KIT WITH POCKET PITA BREAD: 4
(1 ties)
Overview
| Nutrient | BREADED BAY SCALLOPS | GYROS KIT WITH POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 255 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 21.4 g | 23.4 g | |
| Fat | 10.7 g | 12.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BAY SCALLOPS | GYROS KIT WITH POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED BAY SCALLOPS | GYROS KIT WITH POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 149 MG | 606 MG |