BREADED BAY SCALLOPS vs MUSHROOM & 3 CHEESE EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
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MUSHROOM & 3 CHEESE EGG WHITE FRITTATA wins in 7 out of 12 nutrient categories
BREADED BAY SCALLOPS: 3
vs
MUSHROOM & 3 CHEESE EGG WHITE FRITTATA: 7
(2 ties)
Overview
| Nutrient | BREADED BAY SCALLOPS | MUSHROOM & 3 CHEESE EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 226 cal | 140 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 21.4 g | 10.5 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BAY SCALLOPS | MUSHROOM & 3 CHEESE EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED BAY SCALLOPS | MUSHROOM & 3 CHEESE EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 149 MG | 351 MG |