BREADCRUMBS vs SEAFOOD FRY MIX

Nutrition comparison per 100 g serving

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BREADCRUMBS wins in 5 out of 10 nutrient categories

BREADCRUMBS: 5 vs SEAFOOD FRY MIX: 3 (2 ties)

Overview

Nutrient	BREADCRUMBS	SEAFOOD FRY MIX	Winner
Calories	387 cal	333 cal
Protein	12.9 g	5.6 g
Carbs	71.0 g	72.2 g
Fat	4.8 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADCRUMBS	SEAFOOD FRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADCRUMBS	SEAFOOD FRY MIX
Calcium, Ca	129 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	806 MG	3,333 MG

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