BREADCRUMBS vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PANKO BREAD CRUMBS wins in 4 out of 12 nutrient categories
BREADCRUMBS: 3
vs
ORIGINAL PANKO BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | BREADCRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADCRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADCRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 150 MG | 167 MG |