BREADCRUMBS vs PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREADCRUMBS wins in 6 out of 11 nutrient categories
BREADCRUMBS: 6
vs
PUMPKIN SPICE QUICK BREAD MIX: 3
(2 ties)
Overview
| Nutrient | BREADCRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 12.9 g | 5.9 g | |
| Carbs | 71.0 g | 82.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADCRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADCRUMBS | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 41 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 806 MG | 588 MG |