BREADCRUMBS vs CINNAMON SWIRL QUICK BREAD MIX
Nutrition comparison per 100 g serving
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BREADCRUMBS wins in 6 out of 11 nutrient categories
BREADCRUMBS: 6
vs
CINNAMON SWIRL QUICK BREAD MIX: 3
(2 ties)
Overview
| Nutrient | BREADCRUMBS | CINNAMON SWIRL QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 12.9 g | 5.9 g | |
| Carbs | 71.0 g | 85.3 g | |
| Fat | 4.8 g | 1.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADCRUMBS | CINNAMON SWIRL QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADCRUMBS | CINNAMON SWIRL QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 806 MG | 765 MG |