BREAD WITH REAL CRUSHED GARLIC vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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BREAD WITH REAL CRUSHED GARLIC wins in 7 out of 10 nutrient categories
BREAD WITH REAL CRUSHED GARLIC: 7
vs
MINI PHYLLO PASTRY SHELLS: 2
(1 ties)
Overview
| Nutrient | BREAD WITH REAL CRUSHED GARLIC | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 45.6 g | 58.3 g | |
| Fat | 14.0 g | 29.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD WITH REAL CRUSHED GARLIC | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 88 MG | 32 MG | |
| Sodium, Na | 509 MG | 333 MG |