BREAD WITH FLAXSEED vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
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BREAD WITH FLAXSEED wins in 12 out of 15 nutrient categories
BREAD WITH FLAXSEED: 12
vs
BAKERY EXPRESS: 2
(1 ties)
Overview
| Nutrient | BREAD WITH FLAXSEED | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 293 cal | 108 cal | |
| Protein | 13.8 g | 7.9 g | |
| Carbs | 50 g | 92.1 g | |
| Fat | 6.0 g | 23.7 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH FLAXSEED | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BREAD WITH FLAXSEED | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 6.9 MG | 2.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 448 MG | 382 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |