BREAD WITH FLAXSEED vs CHERRY CRUMBLE
Nutrition comparison per 100 g serving
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BREAD WITH FLAXSEED wins in 9 out of 19 nutrient categories
BREAD WITH FLAXSEED: 9
vs
CHERRY CRUMBLE: 7
(3 ties)
Overview
| Nutrient | BREAD WITH FLAXSEED | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 293 cal | 360 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 50 g | 68 g | |
| Fat | 6.0 g | 4 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WITH FLAXSEED | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BREAD WITH FLAXSEED | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.9 MG | 3.6 MG | |
| Potassium, K | 128 MG | 130 MG | |
| Sodium, Na | 448 MG | 540 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |