BREAD WHOLE GRAIN WHEAT vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 6 out of 11 nutrient categories
BREAD WHOLE GRAIN WHEAT: 6
vs
TAKE & BAKE CIABATTA ROLLS: 4
(1 ties)
Overview
| Nutrient | BREAD WHOLE GRAIN WHEAT | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD WHOLE GRAIN WHEAT | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREAD WHOLE GRAIN WHEAT | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 544 MG |