BREAD WHOLE GRAIN WHEAT vs 99% FAT FREE POTATO BREAD

Nutrition comparison per 100 g serving

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BREAD WHOLE GRAIN WHEAT wins in 6 out of 10 nutrient categories

BREAD WHOLE GRAIN WHEAT: 6 vs 99% FAT FREE POTATO BREAD: 3 (1 ties)

Overview

Nutrient	BREAD WHOLE GRAIN WHEAT	99% FAT FREE POTATO BREAD	Winner
Calories	250 cal	0 cal
Protein	10.7 g	0 g
Carbs	42.9 g	0 g
Fat	3.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BREAD WHOLE GRAIN WHEAT	99% FAT FREE POTATO BREAD	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	482 MG	0 MG

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