BREAD, WHEATBERRY vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ENRICHED ROLLS wins in 7 out of 15 nutrient categories
BREAD, WHEATBERRY: 6
vs
CLASSIC WHITE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | BREAD, WHEATBERRY | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 53.6 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEATBERRY | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 179 UG | |
| Niacin | 4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BREAD, WHEATBERRY | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 475 MG | 500 MG |