BREAD, WHEATBERRY vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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BREAD, WHEATBERRY wins in 7 out of 15 nutrient categories

BREAD, WHEATBERRY: 7 vs SEEDED RYE BREAD: 6 (2 ties)

Overview

Nutrient	BREAD, WHEATBERRY	SEEDED RYE BREAD	Winner
Calories	250 cal	286 cal
Protein	10 g	10.7 g
Carbs	47.5 g	50 g
Fat	3.8 g	1.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, WHEATBERRY	SEEDED RYE BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAD, WHEATBERRY	SEEDED RYE BREAD
Calcium, Ca	100 MG	186 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	475 MG	607 MG

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