BREAD, WHEATBERRY vs WHITE HEAT & SERVE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, WHEATBERRY wins in 10 out of 14 nutrient categories

BREAD, WHEATBERRY: 10 vs WHITE HEAT & SERVE ROLLS: 2 (2 ties)

Overview

Nutrient	BREAD, WHEATBERRY	WHITE HEAT & SERVE ROLLS	Winner
Calories	250 cal	256 cal
Protein	10 g	7.0 g
Carbs	47.5 g	41.9 g
Fat	3.8 g	7.0 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, WHEATBERRY	WHITE HEAT & SERVE ROLLS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	2.8 MG

Mineral	BREAD, WHEATBERRY	WHITE HEAT & SERVE ROLLS
Calcium, Ca	100 MG	47 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	475 MG	395 MG

Ad 728x90