BREAD, WHEATBERRY vs EGG HOT DOG ROLL

Nutrition comparison per 100 g serving

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BREAD, WHEATBERRY wins in 9 out of 14 nutrient categories

BREAD, WHEATBERRY: 9 vs EGG HOT DOG ROLL: 3 (2 ties)

Overview

Nutrient	BREAD, WHEATBERRY	EGG HOT DOG ROLL	Winner
Calories	250 cal	333 cal
Protein	10 g	11.1 g
Carbs	47.5 g	57.8 g
Fat	3.8 g	6.7 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, WHEATBERRY	EGG HOT DOG ROLL	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAD, WHEATBERRY	EGG HOT DOG ROLL
Calcium, Ca	100 MG	44 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	475 MG	489 MG

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