BREAD, WHEATBERRY vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BREAD, WHEATBERRY wins in 10 out of 15 nutrient categories

BREAD, WHEATBERRY: 10 vs CLASSIC HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	BREAD, WHEATBERRY	CLASSIC HAMBURGER BUNS	Winner
Calories	250 cal	267 cal
Protein	10 g	8.3 g
Carbs	47.5 g	48.3 g
Fat	3.8 g	3.3 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, WHEATBERRY	CLASSIC HAMBURGER BUNS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAD, WHEATBERRY	CLASSIC HAMBURGER BUNS
Calcium, Ca	100 MG	107 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	475 MG	450 MG

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