BREAD, WHEATBERRY vs FORTUNA WHEAT LOAF

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, WHEATBERRY wins in 8 out of 14 nutrient categories

BREAD, WHEATBERRY: 8 vs FORTUNA WHEAT LOAF: 4 (2 ties)

Overview

Nutrient	BREAD, WHEATBERRY	FORTUNA WHEAT LOAF	Winner
Calories	250 cal	246 cal
Protein	10 g	8.8 g
Carbs	47.5 g	52.6 g
Fat	3.8 g	0.9 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, WHEATBERRY	FORTUNA WHEAT LOAF	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BREAD, WHEATBERRY	FORTUNA WHEAT LOAF
Calcium, Ca	100 MG	35 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	475 MG	351 MG

Ad 728x90