BREAD, WHEAT vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 8 out of 14 nutrient categories
BREAD, WHEAT: 8
vs
SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | BREAD, WHEAT | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 255 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 46.3 g | 48.9 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, WHEAT | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 447 MG |