BREAD, WHEAT vs BAKE AT HOME BREAD
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 6 out of 11 nutrient categories
BREAD, WHEAT: 6
vs
BAKE AT HOME BREAD: 4
(1 ties)
Overview
| Nutrient | BREAD, WHEAT | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 261 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 46.3 g | 50 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREAD, WHEAT | BAKE AT HOME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 543 MG |