BREAD, WHEAT vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BREAD, WHEAT wins in 6 out of 14 nutrient categories

BREAD, WHEAT: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	BREAD, WHEAT	100% WHOLE WHEAT BREAD	Winner
Calories	220 cal	240 cal
Protein	7.3 g	12 g
Carbs	46.3 g	44 g
Fat	2.4 g	3 g
Fiber	2.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, WHEAT	100% WHOLE WHEAT BREAD
Calcium, Ca	244 MG	120 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	122 MG	0 MG
Sodium, Na	463 MG	440 MG

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