BREAD, TOMATO HERB vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BREAD, TOMATO HERB wins in 5 out of 10 nutrient categories
BREAD, TOMATO HERB: 5
vs
ORIGINAL ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | BREAD, TOMATO HERB | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 246 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 49.0 g | 49.1 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, TOMATO HERB | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, TOMATO HERB | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 510 MG | 561 MG |