Bread Sticks vs Maple Waffle
Nutrition comparison per 100 g serving
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Bread Sticks wins in 8 out of 12 nutrient categories
Bread Sticks: 8
vs
Maple Waffle: 1
(3 ties)
Overview
| Nutrient | Bread Sticks | Maple Waffle | Winner |
|---|---|---|---|
| Calories | 216 cal | 387 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 41.2 g | 55.1 g | |
| Fat | 2.9 g | 16.4 g | |
| Fiber | 3.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Maple Waffle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Maple Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 118 MG | 45 MG | |
| Sodium, Na | 147 MG | 156 MG |