BREAD STICKS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 7 out of 11 nutrient categories
BREAD STICKS: 2
vs
CINNAMON ROLL: 7
(2 ties)
Overview
| Nutrient | BREAD STICKS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 402 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 60 g | 58.7 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 7.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 500 MG | 511 MG |