BREAD STICKS vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 7 out of 11 nutrient categories
BREAD STICKS: 1
vs
WHITE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BREAD STICKS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 500 MG | 643 MG |