BREAD STICKS vs ORIGINAL SOFT BAGELS

Nutrition comparison per 100 g serving

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ORIGINAL SOFT BAGELS wins in 7 out of 14 nutrient categories

BREAD STICKS: 5 vs ORIGINAL SOFT BAGELS: 7 (2 ties)

Overview

Nutrient	BREAD STICKS	ORIGINAL SOFT BAGELS	Winner
Calories	306 cal	282 cal
Protein	10.2 g	8.5 g
Carbs	44.9 g	53.5 g
Fat	8.2 g	3.5 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOFT BAGELS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD STICKS	ORIGINAL SOFT BAGELS
Calcium, Ca	41 MG	14 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	70 MG
Sodium, Na	694 MG	408 MG

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