BREAD STICKS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD STICKS wins in 6 out of 11 nutrient categories
BREAD STICKS: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | BREAD STICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 35.4 g | 39.4 g | |
| Fat | 12.3 g | 10.1 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 477 MG | 384 MG |