BREAD STICKS vs GARLICKNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLICKNOTS wins in 5 out of 11 nutrient categories
BREAD STICKS: 4
vs
GARLICKNOTS: 5
(2 ties)
Overview
| Nutrient | BREAD STICKS | GARLICKNOTS | Winner |
|---|---|---|---|
| Calories | 308 cal | 342 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 35.4 g | 47.4 g | |
| Fat | 12.3 g | 11.8 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | GARLICKNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | GARLICKNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 477 MG | 605 MG |