BREAD STICKS vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 5 out of 10 nutrient categories
BREAD STICKS: 5
vs
MINI GARLIC TOAST: 4
(1 ties)
Overview
| Nutrient | BREAD STICKS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 46 g | 39.4 g | |
| Fat | 9 g | 18.2 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD STICKS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 118 MG | 91 MG | |
| Sodium, Na | 540 MG | 485 MG |