BREAD STICKS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 7 out of 10 nutrient categories
BREAD STICKS: 7
vs
GARLIC BREAD: 2
(1 ties)
Overview
| Nutrient | BREAD STICKS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 351 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 45.6 g | |
| Fat | 9 g | 14.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD STICKS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 118 MG | 105 MG | |
| Sodium, Na | 540 MG | 526 MG |