BREAD STICKS vs ORIENTAL STYLE ROUND WONTON WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD STICKS wins in 6 out of 10 nutrient categories
BREAD STICKS: 6
vs
ORIENTAL STYLE ROUND WONTON WRAPS: 2
(2 ties)
Overview
| Nutrient | BREAD STICKS | ORIENTAL STYLE ROUND WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 306 cal | 273 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 44.9 g | 58.2 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | ORIENTAL STYLE ROUND WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | ORIENTAL STYLE ROUND WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 694 MG | 382 MG |