BREAD STICKS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 10 nutrient categories

BREAD STICKS: 1 vs BREAD: 6 (3 ties)

Overview

Nutrient	BREAD STICKS	BREAD	Winner
Calories	420 cal	263 cal
Protein	10 g	8.8 g
Carbs	80 g	56.1 g
Fat	6 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD STICKS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD STICKS	BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	8 MG	544 MG

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