BREAD STICKS vs BAGEL

Nutrition comparison per 100 g serving

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BAGEL wins in 9 out of 10 nutrient categories

BREAD STICKS: 0 vs BAGEL: 9 (1 ties)

Overview

Nutrient	BREAD STICKS	BAGEL	Winner
Calories	420 cal	281 cal
Protein	10 g	10.5 g
Carbs	80 g	54.4 g
Fat	6 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD STICKS	BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	BREAD STICKS	BAGEL
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	8 MG	491 MG

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