BREAD STICKS vs BAKLAVA BAKERY
Nutrition comparison per 100 g serving
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BAKLAVA BAKERY wins in 4 out of 10 nutrient categories
BREAD STICKS: 3
vs
BAKLAVA BAKERY: 4
(3 ties)
Overview
| Nutrient | BREAD STICKS | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 343 MG |