BREAD STICKS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
BREAD STICKS: 1
vs
PLAIN PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | BREAD STICKS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 420 cal | 247 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 80 g | 51.9 g | |
| Fat | 6 g | 0.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 8 MG | 432 MG |