BREAD STICKS vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH BREAD wins in 8 out of 12 nutrient categories
BREAD STICKS: 0
vs
HONEY WHEAT SANDWICH BREAD: 8
(4 ties)
Overview
| Nutrient | BREAD STICKS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 420 cal | 269 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 6 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD STICKS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 423 MG |