BREAD STICKS vs TWISTED BREAD STICKS
Nutrition comparison per 100 g serving
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TWISTED BREAD STICKS wins in 5 out of 11 nutrient categories
BREAD STICKS: 3
vs
TWISTED BREAD STICKS: 5
(3 ties)
Overview
| Nutrient | BREAD STICKS | TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 320 cal | 294 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 48 g | 47.1 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 480 MG | 373 MG |