BREAD STICKS vs GARLIC KNOTS

Nutrition comparison per 100 g serving

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BREAD STICKS wins in 5 out of 10 nutrient categories

BREAD STICKS: 5 vs GARLIC KNOTS: 4 (1 ties)

Overview

Nutrient	BREAD STICKS	GARLIC KNOTS	Winner
Calories	308 cal	371 cal
Protein	12.3 g	8.6 g
Carbs	35.4 g	54.3 g
Fat	12.3 g	11.4 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD STICKS	GARLIC KNOTS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	BREAD STICKS	GARLIC KNOTS
Calcium, Ca	231 MG	0 MG
Iron, Fe	2.2 MG	1.0 MG
Sodium, Na	477 MG	629 MG

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