BREAD STICK MIX vs HOL-GRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAD STICK MIX: 3 vs HOL-GRAIN: 3 (4 ties)

Overview

Nutrient	BREAD STICK MIX	HOL-GRAIN	Winner
Calories	333 cal	320 cal
Protein	6.7 g	8 g
Carbs	73.3 g	72 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD STICK MIX	HOL-GRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD STICK MIX	HOL-GRAIN	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	2,500 MG	0 MG

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