BREAD STICK MIX vs BADIA
Nutrition comparison per 100 g serving
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BADIA wins in 5 out of 10 nutrient categories
BREAD STICK MIX: 3
vs
BADIA: 5
(2 ties)
Overview
| Nutrient | BREAD STICK MIX | BADIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 14.8 g | |
| Carbs | 73.3 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICK MIX | BADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICK MIX | BADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Sodium, Na | 2,500 MG | 1,333 MG |