BREAD STICK MIX vs ITALIAN BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD STICK MIX wins in 6 out of 10 nutrient categories

BREAD STICK MIX: 6 vs ITALIAN BREAD CRUMBS: 1 (3 ties)

Overview

Nutrient	BREAD STICK MIX	ITALIAN BREAD CRUMBS	Winner
Calories	333 cal	429 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	78.6 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD STICK MIX	ITALIAN BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD STICK MIX	ITALIAN BREAD CRUMBS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	2,500 MG	214 MG

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