BREAD, SPLIT TOP BUTTER vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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BREAD, SPLIT TOP BUTTER wins in 9 out of 13 nutrient categories

BREAD, SPLIT TOP BUTTER: 9 vs HAMBURGER ENRICHED BUNS: 1 (3 ties)

Overview

Nutrient	BREAD, SPLIT TOP BUTTER	HAMBURGER ENRICHED BUNS	Winner
Calories	231 cal	282 cal
Protein	11.5 g	10.3 g
Carbs	46.2 g	53.9 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, SPLIT TOP BUTTER	HAMBURGER ENRICHED BUNS	Winner
Niacin	5.4 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	BREAD, SPLIT TOP BUTTER	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	212 MG	179 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	365 MG	513 MG

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