BREAD, SPLIT TOP BUTTER vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, SPLIT TOP BUTTER wins in 10 out of 14 nutrient categories
BREAD, SPLIT TOP BUTTER: 10
vs
SUBMARINE ENRICHED ROLLS: 2
(2 ties)
Overview
| Nutrient | BREAD, SPLIT TOP BUTTER | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 296 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 46.2 g | 50.7 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, SPLIT TOP BUTTER | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BREAD, SPLIT TOP BUTTER | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 113 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 535 MG |