Bread, Sourdough vs Cinnatwin
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Bread, Sourdough: 5
vs
Cinnatwin: 5
(1 ties)
Overview
| Nutrient | Bread, Sourdough | Cinnatwin | Winner |
|---|---|---|---|
| Calories | 215 cal | 282 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 43.1 g | 54.1 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, Sourdough | Cinnatwin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 17.6 MG |
Minerals
| Mineral | Bread, Sourdough | Cinnatwin | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 415 MG | 306 MG |