BREAD, SOURDOUGH vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
BREAD, SOURDOUGH: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 272 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 49.1 g | 55.6 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 70 MG | 74 MG | |
| Sodium, Na | 491 MG | 543 MG |