BREAD, SOURDOUGH vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
BREAD, SOURDOUGH: 3
vs
MULTIGRAIN SANDWICH THINS ROLLS: 5
(2 ties)
Overview
| Nutrient | BREAD, SOURDOUGH | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, SOURDOUGH | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 70 MG | 193 MG | |
| Sodium, Na | 491 MG | 526 MG |